Pt grupp-Stark och Rörlig Senior Måndag 08:00 45 min personlig tränare Jeanette

Styrka, balans och rörlighet för seniorer

"Stay strong and stay active with our Gym session! This 45-minute weight training class will help you maintain muscle mass, improve bone density, and keep your body in top shape.  Certified instructo rJeanette will guide you through a safe and effective workout.