Aqua tabata senior

"Get ready to make a splash with Aqua Tabata Senior! This invigorating 30-minute interval training session is specially designed for older adults, offering a low-impact yet challenging workout in the water. Improve your strength, endurance, and overall fitness while having fun in a supportive and welcoming environment. Suitable for all fitness levels, our Aqua Tabata Senior class is the perfect way to stay active and healthy. Dive in and join us today!"