Lite intensivare och lite mera energiskt tar du dig igenom detta härliga yogapass.
In a more energic approach, we will move in a state of flow between body and breatth, using hatha yoga principles, we aim for body allignement, strength and balance. Some challenging positions may be proposed to take you out of your comfort zone, where you can expand and grow in self awareness. A nice shavasana amoment of relaxation in the end, will restore your energy for an amazing start of the weekend. How about anice hotel breakfast after that?