Seniorträning som tränar både balans, styrka och rörlighet. Vi jobbar med stolt hållning genom hela passet till härlig musik.
This invigorating 50-minute Fitness Senior session is designed to help older adults maintain their balance, strength, and overall mobility. Through a variety of exercises and movements, you will improve your physical fitness and enhance your daily activities. Join us for a fun and effective workout that will leave you feeling energized and strong.