En djupt lugnande resa in i djup återhämtning, där vilsamma positioner kombineras med guidad yogisk sömn. Ett pass som lugnar nervsystemet, klarnar sinnet och ger ny kraft. (Detta pass är guidad på engelska)
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A combination of supported restorative postures and guided Yoga Nidra (yogic sleep), designed to bring profound rest to both body and mind. This session is like a reset button for your nervous system — deeply calming, grounding, and wonderfully renewing. (This class is guided in English)