Unwind and rejuvenate with our Restorative/Nidra Yoga session.
In just 60 minutes, you will experience the perfect balance of gentle movement, deep relaxation, and mental detox. Begin with yoga postures that release tension on the body and calm the mind, followed by a guided yoga nidra practice that will leave you feeling refreshed and energized - as if you slept 4 hours of deep sleep!
Nidra, or yogic sleep, is a guided deep-rest practice where the body sleeps and the min stays gently aware. In the state between waking and dreaming, the subconcious mind becomes more receptive, allowing stress patterns, emotions, and mental habits to soften and reorganize. No effort, no movement, Just deep rest, reset, and inner listening.
(in English)