När dagarna blir kortare och vintersäsongen närmar sig upplever många lägre energinivåer, ökad stress och ett större behov av egenvård och meningsfull gemenskap. ”Bluewater Yoga Wellness Day” är en heldagsretreat som är utformad för att ge dig praktiska verktyg och inspirerande upplevelser för att stödja din fysiska, mentala och emotionella välbefinnande under vintermånaderna.
Genom yoga, mindfulness, ljudhealing, reglering av nervsystemet, basturitualer, härlig julinspirerad mat och spaupplevelser kommer du att lämna med en känsla av återhämtning, inspiration, egenmakt och glädje.
Bluewater Yoga Wellness Day Program
11:00 – 12:15
Vinyasa Yoga with Susanne SvenssonAn energising and flowing yoga practice connecting breath and movement to build vitality, strength, and balance.
12:30 – 14:30
Jul BrunchA full-on Christmas inspired brunch buffet, with live music and many healthy options: designed to support energy, wellbeing, and mindful enjoyment.
15:00 – 16:00
Mindfulness & Sound Bath with Emma StåhlA gentle and grounding session designed to calm the mind, release tension, and create space for presence and inner stillness.
16:15 – 17:15
Hatha Yoga for Inner Balance with Kristin WatsonA grounding and restorative yoga practice focused on stability, strength, and inner equilibrium.
18:00 – 19:00
Nervous System Regulation & Sauna Ritual with Priscilla LêiteA unique experience combining breathwork, nervous system regulation techniques, sauna rituals, and an invigorating cold-water swim in the ocean. Guests will learn practical methods to cultivate resilience, recovery, and wellbeing throughout the winter season. The session finishes with a nice antioxidant shot to reset the body’s digestive fire.
19:00 – 21:00
Bluewater Spa ExperienceTime to unwind and integrate the day's experiences while enjoying the spa facilities.
As the days grow shorter and the winter season approaches, many people experience lower energy levels, increased stress, and a greater need for self-care and meaningful connection."Bluewater Yoga Wellness Day" is a full-day wellness retreat designed to provide guests with practical tools and inspiring experiences to support their physical, mental, and emotional wellbeing throughout the winter months.
Through yoga, mindfulness, sound healing, nervous system regulation, sauna rituals, delicious Christmas inspired cuisine, and spa experiences, participants will leave feeling restored, inspired, empowered and joyful.
Bluewater Yoga Wellness Day Program - 6/12/2026
11:00 – 12:15
Vinyasa Yoga with Susanne SvenssonAn energising and flowing yoga practice connecting breath and movement to build vitality, strength, and balance.
12:30 – 14:30
Jul BrunchA full-on Christmas inspired brunch buffet, with live music and many healthy options: designed to support energy, wellbeing, and mindful enjoyment.
15:00 – 16:00
Mindfulness & Sound Bath with Emma StåhlA gentle and grounding session designed to calm the mind, release tension, and create space for presence and inner stillness.
16:15 – 17:15
Hatha Yoga for Inner Balance with Kristin WatsonA grounding and restorative yoga practice focused on stability, strength, and inner equilibrium.
18:00 – 19:00
Nervous System Regulation & Sauna Ritual with Priscilla LêiteA unique experience combining breathwork, nervous system regulation techniques, sauna rituals, and an invigorating cold-water swim in the ocean. Guests will learn practical methods to cultivate resilience, recovery, and wellbeing throughout the winter season. The session finishes with a nice antioxidant shot to reset the body’s digestive fire.
19:00 – 21:00
Bluewater Spa ExperienceTime to unwind and integrate the day's experiences while enjoying the spa facilities.
